My Health Is Pretty Good - 921 Words

rse and lab work I have come to see that my overall health is pretty good, not where it should be, but not terrible. I have a normal BMI and a pretty healthy workout variety. I am not in as good of shape as I thought I was but I am not as bad as I could be for just finishing my first year of college. My cardiovascular fitness is not where I thought it would be. I have never had a very good heart rate while exercising, but my resting heart rate has gotten worse. This is one of the areas I want to work on. I believe that my resting heart rate has gotten this way because I no longer play tennis every day and I have a desk job so I am much more sedative than in years past. I have also gained some weight that is making it more of a task for my heart to pump blood. I have known since tennis ended that my musculoskeletal fitness would go down some because I had injured my knee during the knee and decided to take a few months off. Since I wasn t working out I started losing my strength and muscle tones â€Å"if you don t use it, you lose it.† I used to be able to do 150 push ups in a row and bench a lot more than I can now, I forgot how much it was. Because I was stronger, I could also do more. My muscles could do more and I miss that, I miss not being tired all the time. Because I was more active a year ago, my muscles were always looser. I used to be the best in my class at sit and reach by a significant amount, but now I’m excited to touch my toes. I am still more flexibleShow MoreRelatedThe Little Things733 Words   |  3 Pagesclose attention to all of the good things that can happen to you throughout the day, you don’t really notice how many small things there are that can have a positive effect. Small things on their own aren’t much, but when you start to add them up they can become something huge. For instance, playing fetch with my Labrador Buddy, or giving in to that craving of chocolate and enjoying every bite are very small th ings in the grand scheme of things, but take either out of my life and it would be a tragedyRead MoreDefining Family and a Personal Reflection572 Words   |  3 Pages In this discussion, I will be explaining how I define family. I will also include my immediate and extended family. I will also describe what family means to me, how mine differs from other families in my neighborhood, and also how they are similar. I will also describe my family’s ethnicity and how it may affect any of my family’s health. To me, family is a group of people that are brought together by blood, adoption, or marriage. I also believe that people do not have to be blood-related toRead MoreWhat I Learned Culture And Health Class This Semester1735 Words   |  7 PagesIjeoma Unachukwu Professor Gezmu Culture and Health Fall 2014 What I learned in Culture and Health Class This Semester Where do I begin. I wasn’t going to take this class. I’m already taking Emerging and Reemerging Infectious Disease on Thursday so I thought I filled my Professor Gezmu quota for the semester, but the first day of class I was reeled in. I’m pretty sure I was staring at Gezmu with the most dumbfounded shock-filled face of all time. Prior to the class I really did think I was aRead MoreDangers Of Peer Pressure On Girls1345 Words   |  6 PagesDangers of Peer Pressure on Girls As a little girl I had much confidence about myself and felt I looked the best from my school as well as many other girls from my school. Nowadays, many girls are pressured into being perfect in a way they feel they will never accomplish. Little girls such as ten year olds have started to show low self-esteem and hate to their body image because of the models that are being constantly promoted. As 10TV stated, â€Å"When you were 10 or 11, you probably didn’t give muchRead MoreThe 21st Century : The Era Of Perfection901 Words   |  4 Pagesanywhere with anyone, not caring about my health, and putting my academic career in danger, all of that just to be and feel beautiful. Every story has a beginning †¦ This is the beginning of a little girl who would not accept herself because she did not look like every other little girl, that girl was me. Growing up I was always the big girl, the girl that was heavier and just bigger than every other girl. Knowing that I did not look like every other girl in my classroom growing up, it hurt. KnowingRead MoreMy Friendship Dilemma Essay1027 Words   |  5 Pagesparticipated in a program called Health Academy since my Freshman year. When you are in the Health Academy you stay with the same thirty-six teenagers throughout all four years of high school. By the time our junior year came around, most of us had been together for three years straight. We were bonded. We were a pretty strong team and we had each other’s backs. My friendship dilemma happened towards the end of our junior year. Of course, we were all pushing ourselves pretty hard in order to be readyRead MorePersuade the Audience to Walk for I mproved Health784 Words   |  3 PagesVisualization Speech Topic: Walking to Improve Your Health General Purpose: Show how Walking can Improve Health Specific Purpose: To persuade my audience to start walking to improve their mental and physical health. Introduction (Begin by referencing the occasion). To begin my speech, I want to ask you all a few questions. Just give me a show of hands if you happen to own or have ever used one of these appliances I am about to list off. First of all, an automatic dishwasher? HowRead MoreHow Dietary Guidelines Are Helping Americans Healthy Choices Essay981 Words   |  4 Pagesgov/pmc/articles/PMC2080455/) 3. Health is defined as â€Å"A set of attributes that allow a person to fully engage in life. Having the ability to adapt and manage the stresses and challenges in all aspects of life.† I believe my level of health is pretty high. I’m active, I am doing pretty well in school, and I have a job, when I’m not in school, to keep me pretty busy. With a lot on my plate I seem to keep my stress level down and adapt to the challenges of my job, my active life, and school life inRead MoreMy Career At Loyola University Chicago1418 Words   |  6 PagesAfter a long eight months, I can now look back and say that I completed my first year of college. It is safe to say that during that time, life was not the same as it was in high school. Many adjustments, such as sacrifices and prioritizing had to be made. However, I think that those adjustments had made me a more accountable student, but more ultimately a better rounded human being. As I am about to enter my second year a t Loyola, I am ready to tackle whatever challenges I may face. I personallyRead MoreInformative Speech On Mental Health1114 Words   |  5 PagesMy informative speech was on what factors influence access to mental health care facilities in the United States. I spoke on how government access, mental health stigma, and public awareness all affect how people can get proper treatment in mental health care facilities. I described how mental health care facilities include school, hospitals, as well as outpatient centers across the nation. I explained why physical and mental health should be treated equally; not with one type of health having more

Essay On Nigo North Dakota - 718 Words

Fargo, North Dakota. Need I say more? Ok well, maybe Fargo isn’t exactly a city that never sleeps, especially considering most intersections are vacant come 10 pm, but while the adjacent suburbs are going through the motions of urban sprawl in the worst way the downtown area acts as an example other cities can learn from. North Dakota held two of the top five fastest-growing metro areas in the latest national census. Yahoo recently pegged Fargo as one of the hottest zip codes in America, citing the large influx of millennials and recent grads settling in the city. When you think of Fargo why you would is beyond me, you don’t think of a burgeoning tech industry or multimillion dollar apartment developments, but once you get past the man in†¦show more content†¦The term skyscraper here should be taken lightly. Needless to say, a 23 story multi-use building doesn’t exactly inspire the grandeur of the Manhattan skyline. As it is with every major project in a city, this one was met with harsh criticism regarding where the money was to come from and what this glass edifice towering over the surrounding brick shopfronts would do to the still-developing downtown fabric. However, once the building is completed it’s anticipated that the residents of Fargo will see that building bigger will not only bring bigger business but notoriety and growth as well. In other parts of the city, developers are already cashing in on the aforementioned tax breaks that come with asbestos-ridden and charming abandoned warehouses. Straddling one of Fargo’s many railways, the Union Storage Building is putting the finishing touches on its apartment complex set to open this fall. Built in the 1930’s, the Union Storage will soon be home to college students and young professionals. A storied past of a bison slaughterhouse in combination with exposed brick and floor-to-ceiling windows offers the potential for dinner party conversations to last well past the city’s 10 pm quiet hour restrictions. The 75,000 sq/ft building was purchased for nearly $400,000, not bad until you consider the estimated $600,000 asbestos removal process. However, the decontamination cost of the overall projected $9 million project will be easily offset by the $1.5 million in tax breaks

Glass Ceiling Essay Example For Students

Glass Ceiling Essay The Glass CeilingThe glass ceiling starts to form itself very early on. From the moment a woman enters the work force after college, she is faced with much discrimination and unjust belief that she will not be able to do as well of a job than a man. A man and a woman, who both have the same education and training for a job, will have a considerable gap in their yearly income. In a first year job, a man will make approximately $14,619 compared to a woman who will make only $12,201. That is a pay gap of 17%(Gender Pay 1). There is no reason why there should be any gap in their incomes during the first year of their jobs. They have both had the same formal education and both have the same qualifications necessary for the job, yet they are being treated unequally. The woman has not shown herself to be incapable of accomplishing her job and has given her employer no reason to doubt her commitment to her career other than the simple fact that she is a woman. And this discrimination does no t go away. After five years of constant working, at the same rate and level as each other, the pay gap actually increases. A male will get paid an average of $28,119 while a female only receives $22,851 (Gender Pay 1). This is how things have been done for years. The man typically gets paid more money and holds more executive jobs than women do, simply because they are males. A man will be paid an average of 47% more than females in the course of their lives (Gender Pay 1). Although this is wrong, this has been tradition for so long, both men and women have accepted this way of thinking as right and have just gone along with it. There have been changes in regards to women in top positions within the last few years. However, although those advances are positive, they are still nowhere equal. A certain statistic may say that there has been a 14% increase in the number of women in executive jobs for a certain company. However, although that increase is no doubt positive, it fails to tell the true story. That increase is only increases from a very minute number, if not zero, of women who previously held that position. Another thing that that statistic fails to mention is that the most of them include women in that position as that company from all of its worldwide locations. In other words, only 14% of executives around that world for a certain company are women (Misleading 1). So even though this may be an improvement on womens behalf from years ago, it is still nowhere equal. Men and women must work hard together to make things equal. Its not the profession that has the glass ceiling, someone has put it there (Brower 162). Men need to change their attitudes and actions towards women in the workplace. They need to abandon believing that they are superior to women. Most men truly believe that a woman is simply not capable of doing as well of a job, or better, than a man can do. Therefore, they become extremely unsupportive of women and fail to recognize their accomplishments. They decline to give women raises, higher executive positions, more responsibility and overall respect. Many men have very subtle and low-key ways of showing their discrimination. These men know that it is unlawful to discriminate against women, so they do it ways that can have no reprimanding consequences. They will go out to lunch, dinner or drinks with the guys, claiming that it is just a time for male bonding. But the truth of the matter is that most business relationships develop over these bonding times therefore, leaving the female emplo yees out of the equation (Brower 160). Other men are not so subtle. Male bosses often deliberately overlook a female employee for a promotion by making bogus credentials that only a male would be able to fulfill (Brower 162). Men arent planning to become pregnant and take maternity leave as often as a woman does. My mother has come into contact with both types of men. She has been scanned over for a business lunch or dinner just because she is a woman. She has also had male clients wish to speak with the man in charge instead of talking to her (Brzostowski). These are the types of men who put up the glass ceiling for women. They still carry prehistoric thoughts that women cannot be committed to a career because they belong at home, taking care of the house, and raising the family. Women in the past never had many rights. In the past, a womans power was always restricted over her own future. They were forced to depend on the men. In society, the men were the ones who represented the women. A woman was depicted as her husbands wife and her childrens mother. These women worked in the home usually producing cloth, sewing, or being a cook or nurse to her family. But this is the year 2000. Women want to be independent, they want to succeed in a career for themselves, hey want it alland they can to it all. But another thing that men fail to understand is that some women do not have a choice. Some never get married or have a family of their own, so they have no choice but to throw themselves into their job. Others are single parents, divorced or widowed, needing to work in order to support themselves and their children. Men and their unfair and preposterous beliefs toward women in the workplace makes it sometimes impossible for women to have any chance of succeeding. But it also causes many women to believe that they are not equal and that it is okay for them to be treated differently from men.Male dominance has been prevalent since the earliest records of man, becaus e of this; women in most societies have been at a disadvantage in most aspects in life. Since the industrial revolution the importance of the traditional` farm household activities of women, like agriculture and textiles, have long been taken over by factories. Since most men now work away from home, the basic lower-status housework has been solely put upon the women. This division of labor caused even more dominance over females, basically making the female a subordinate worker to the dominating boss (husband). This gender discrimination is so deeply rooted in our society that it causes problems for women in every aspect of their life. This oppressed minority which is actually a statistical majority of the U.S. population is exploited at work, school, at home, in the media, and in politics, with one type of oppression reinforcing another. This interior colonization of women is undoubtedly ignored and is taught and basically accepted since the conception. Segregation starts in the v ery first minutes that a young boy and girl is born. The boy gets wrapped in the little blue blanket and the girl gets put in the little pink blanket. Girls are looked upon as pretty and delicate, while the little boy, who practically looks the same, is seen as big, strong, and very attentive. No matter how little this situation seems it shows how the genders are being put into two different categories from day one, thus making the discrimination between the two sexes seem normal before the children even have a chance to see themselves for who they are. As these young girls grow up, they are exposed to even more gender stereotyping. It starts with their earliest readings in children books; where they find women only doing feminine actions and jobs, while males in the books are the ones doing courageous acts and jobs, taking the initiative to overcome impossible situations. As these girls start to grow up, the mass media, through the means of advertisements in newspapers, billboards, TV, and magazines, only see women pictured in feminine situations. For example, according to the textbook, ads for women generally tend to put them with beauty (modeling, make-up, fashions, and beauty) and household (cooking appliances, cleaning appliances, and food) themes. Having women being judged generally by their attractiveness, basing their self-esteem on beauty (furthering their sex object identity), simultaneously banging the housewife identity into their heads. On the other hand the mass media tends to portrait the males in manly advertisements judging them primarily on what they do. These portraits that are painted by the mass media further the patriarchal society that is already established, and helps make gender domains stronger. All families in America, for a long time, have been based upon established roles between the husband and wife. Through the presence of these womens roles and mans roles the two genders are suppose to act a certain way. Since these roles have b een a part of the American culture for so long, women are expected to be subordinate to men. For example, making them dinner after work, doing the laundry and conception and care of children. They lose much of the major decision making of the family, since society regards the male bringing in money so highly. This lack of power within the family is so institutionalized it gives them such meaningless position when it comes to major things in their life such as: employment, laws, politics, and even their very own body. This meaningless position can be seen in the idea that women do not even get rewarded when they do play the womens role. Women do not get praised for their bearing of children or household work, nor do they gain any power within their family for this. The power that men hold over women keeps them in a constant state of subordination. This power conflict over women has become so severe that it is not all too uncommon for a man to go so far as to beat his wife. The amount of physical and sexual abuse of women in this society proves this point well. Domestic violence is the most common injury to women, statistically proven millions of women are yearly abuse by their male counter parts. Women in relationships are expected to give themselves, whether willingly or not, to the mans sexual inhibitions. Another point that shows mans thought of his power over women is the idea of rape in America. The males aggression and lack of respect for women in America make the U.S. have, by far, the most women raped every year. But, because the society is so male dominated these problems are not easily solved. Law officials are often quick to blame the women on most accounts. This patriarchal gender stratification has been carried out of the family and into the work place also. Because men look at females through the womens roles, they have not been able to compete with men in job positions, incomes, or advancement within the work place. Men, with the idea of women be ing less capable, are quick to judge women, even if their have better credentials. A common problem for women trying to break into traditionally male occupations is the pre-existing male information and support network. This remains a problem once women are hired. For example only relatively recently have women workers broken into traditionally male-dominated sectors of the auto industry. Until gender stratification is abolished at the family level women will never have equal opportunities in other aspects of life. When women and men are taught from birth that women are mentally and physically inept compared to men the gender roles will prevail. Womens role and mens roles in society will only slowly improve unless some drastic changes are made. It is not an easy thing to change such an institutionalized social order. Huge efforts at the legislative, in the court, law enforcement, Constitutional rights, and especially by man itself are at need to adjust the society in order for equal ity and equity of women to happen. Women are the first who need to change in this situation in order for there to ever be a modification and a shatter of this glass ceiling. They must believe that they cannot only succeed, but also that they deserve a chance to succeed. Because the notion that women do not belong in the workplace has been around for so long, women have started to believe that they have no place in a career and at least have no place in the upper level, executive job. A friend of mine puts it best when she stated, Everyone around me believed that it was the mans right to get a promotion before me or the other women in our department, so I just kind of accepted it too. Until one day I realized I deserved it just as much-if not more-than they did. (Budzinski). Believing that they deserve a better job and equal treatment is the first step that a woman needs to take. Although she will come across many men who will try to hold her back, a woman needs to press on. There ar e a few simple, obvious success factors that a woman can follow to help her succeed first. Firs, a good track record of achievements will show her boss that she has the attitudes to handle a higher executive position. She has to have the willingness to take career risks. A woman cannot be afraid of herself. She must go out there and give it her all, even if it means taking some risks. But most importantly, she must have the desire to succeed. She has to want it bad enough, and be willing to do whatever it takes to make is as far as she want to go (Center for Creative et al 24-32). There are many other things that a woman can do, but these are just examples of some basic rules that she can follow. But they will not help if she does not believe. Any woman has the potential to break down the glass ceiling; they just have to use their assets to the best of their ability. The Trail Of Tears EssayI think that a huge impact on the difference among earnings between men and women is because they each enter the labor force with different reasons, tastes, expectations, or maybe qualifications. One of them may be able to work longer hours or in an unpleasant environment where in return they receive higher pay. Most of us will probably agree that this description fits a mans role more than a womans does. This would be one stereotype that can cause a woman to earn less than a man would. Because women tend to concentrate more on low-paying jobs, their earning rates are lower compared to men. Large earnings differentials exist among male and females occupations and probably will for the next decades. Women might have made some progress toward integrating these occupations due to the fact of human capital investments. For example, many moms go back to college after raising their kids to earn a better degree so that they can obtain a higher income job. But these women still have not reached equality with men regarding earnings. Many women are reentering the labor force after staying home to raise young children. Slow income growth continues to encourage the need for dual-earner families; ranks of single women are growing also. These trends might continue to grow and develop where the workingwomen can become the majority of the workforce in the future. There really cant be any policies implemented to address this difference in earnings. Our society has placed stereotypes and social norms that will always exist among us.Women must be allowed to compete freely in all occupations. They must demand and receive equal wages for equal work. But women now work for pay in greater numbers, in more occupations, and far more years of their lives than ever before, but too many still settle for compensation far below what it should be, and too many still find their potential curbed by the glass ceiling.

Music that makes people feel peaceful Essay Example For Students

Music that makes people feel peaceful Essay Entertainment can be categorized into few different ways such as dancing, vacation, and watching movie. Nowadays most of the people, they have focus more on listen to musics. Music is one of the entertainments that commonly nowadays young people are focus on. Through music it has bring a lot of advantage for the teenagers to try to communicate with one and other and to be more update in the world of teenagers. Beside that, music is also one of the tools to try to express themselves from stress. Under music it has combined it different type of culture into one society. It has been imbibed together in one of the most popular and advances towards creating a better society. The creation, performance, significance, and even the definition of music vary according to culture and social context. Music ranges from strictly organized compositions, through improvisational music to be forms be divided into genres and submerges, although the dividing lines and relationships between music genres are often subtle, sometimes open to individual interpretation, and occasionally controversial. Through musics its also bring a lot of fun, Joy and other benefits towards human mankind. Musics also have created a wonderful memory for each of every one to enjoy it. Music also is one of the tools to produce a future star and artist to let people notice. There are several types of musics that make people feel peaceful, such as pop, hip-hop, Jazz, country, classical, rock and also RB music. 2. 0 Jazz music Jazz is a type of music that begins in 20th century. Jazz music is started with some African American community in the southern of United State that most of it is confluence of European and African music tradition. Jazz music origin from Ragtime and it culture is origin in early sass New Orleans. Jazz is kinds of music that can be define as a combination between European tradition music with African tradition music. The words Jazz began as a west coast slang was first used to refer as music in Chicago around 1915. From the beginning Jazz is Jaws but slowly it transfer to Jazz. In Jazz they have few ways to perform, some of them are use to be perform individual, never playing composition and never play exactly the same way twice. 2. 1 Peaceful Jazz music brings a lot of benefits to us nowadays. But one of the most effective ways that Jazz music had brought to us is that, when we listen to Jazz music we will feel ore peaceful in our mind. According to scientist say that when a person is listening to Jazz music it has brought up some brain emotion and make it feel relax and will go by the rhythm on it. It will keep a certain amount of peaceful moment; it could help a person to remain a better conscious on what he is doing on. By putting Jazz music on in daily life it could help a person also to improve in their behavior, Jazz music can avoid bad behavior that leads to bad destruction. This could help a person to develop creativity, artistry, humanity, individually, intelligence, and also will have a better hence to deal with an issue at hand more easily and more positive ways. While Jazz music can leads a person to go towards a positive ways in a peaceful manners on Music that makes people feel peaceful By krimmer 2. 2 release painful emotion Through Jazz music it could help a person to release painful emotion, by listen to Jazz music it has a great impact of mind, body and spirit to bring a healthful charges on our painful emotion. .u5f0d0d0965f5ffcff822e4680fab9468 , .u5f0d0d0965f5ffcff822e4680fab9468 .postImageUrl , .u5f0d0d0965f5ffcff822e4680fab9468 .centered-text-area { min-height: 80px; position: relative; } .u5f0d0d0965f5ffcff822e4680fab9468 , .u5f0d0d0965f5ffcff822e4680fab9468:hover , .u5f0d0d0965f5ffcff822e4680fab9468:visited , .u5f0d0d0965f5ffcff822e4680fab9468:active { border:0!important; } .u5f0d0d0965f5ffcff822e4680fab9468 .clearfix:after { content: ""; display: table; clear: both; } .u5f0d0d0965f5ffcff822e4680fab9468 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u5f0d0d0965f5ffcff822e4680fab9468:active , .u5f0d0d0965f5ffcff822e4680fab9468:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u5f0d0d0965f5ffcff822e4680fab9468 .centered-text-area { width: 100%; position: relative ; } .u5f0d0d0965f5ffcff822e4680fab9468 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u5f0d0d0965f5ffcff822e4680fab9468 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u5f0d0d0965f5ffcff822e4680fab9468 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u5f0d0d0965f5ffcff822e4680fab9468:hover .ctaButton { background-color: #34495E!important; } .u5f0d0d0965f5ffcff822e4680fab9468 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u5f0d0d0965f5ffcff822e4680fab9468 .u5f0d0d0965f5ffcff822e4680fab9468-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u5f0d0d0965f5ffcff822e4680fab9468:after { content: ""; display: block; clear: both; } READ: Veterans people to remember EssayAccording to doctors some music treatment for example using jazz music it could treat a patient to stay and healthy and even faster to recovery from their painful emotion. Listen to Jazz music can also help a person to release their anger and also boost their happy feeling to the maximum. The mind will start to stimulate and through Jazz music it could obtain the high mental alertness on the part that will help you think of the goods and forget the bad part. By the mint time it could help your mind to active the brain on, and enhances the best is to make a person to feel more relaxing. Through Jazz music can help a person to reduce pain sensation and also distress of both chronic pain and postoperative pain. Jazz music also promotes relaxation of tense muscle, and enabling a person to easily release mom of the tension that carries on the day. Jazz Music, especially upbeat tunes, can take your mind off what stresses you, and help you feel more optimistic and positive. This helps release stress and can even help you keep from getting as stressed over lifes little frustrations in the future. Researchers discovered that music can decrease the amount of the cortical, a stress-related hormone produced by the body in response to stress. Jazz music can brings peaceful when a person hear it, it will also help to maintain to comfort of the day that made a person to be alert on what he or she is doing. Beside that through Jazz music it also helps to release painful emotion by hearing Jazz music it could help a heart hurting person to feel more relax on the pain. 3. 0 Country music Country music is one of the most popular music genres that all American had notice. It is a blend traditional and popular musical that origin from Canada and southern United State. Country music has produced two of the top selling solo artists of all time. The term country music gained popularity in the sass when the earlier term hillbillys music came to be seen as denigrating. Country music was widely embraced n the sass, while country and Western has declined in use since that time, except in the United Kingdom and Ireland, where it is still commonly used. 3. 1 Fairly wholesome Listen to country music it could more fairly wholesome then other, why is that so. According to the specialist that through country music, it could help a person to bring back a wonderful story. Through country music it could help to explain a very interesting story In other words, they are not songs that would not want to bring children to hear or would feel embarrassed playing in front of their parents. So wrought country music it could help some of the children to presented out by singing some country music on the song that have play to display out what are the fairly wholesome story they have believe in. In other word, it could help to keep some of the interesting history in the past and passed it to the next generation. So they will reminding that dont make the same miss take again and again. 3. 2 connection to culture Country music historians typically stress of the musics close connection to the culture of the rural and working class white south, and while acknowledging the importance of New York record companies and other commercial structures, they are happiest. Through country music, it help to brings out the culture of American and also to help others to understand how the style of living and also to present the ethnic of that culture. Modeling behaviors and understandings that have helped in the refashioning of southern white culture and identities, and there is another parallel. A Diasporas story lurks deep in the heart of country music. It could help to strengthen the culture and also to help to promote the culture to others through country music. Country music can help a culture to build their image on fairly wholesome things; it could help to develop their images to the worldwide world. On the other half, country music 4. Hip-Hop music As the world move on to a modern time, hip hop music has become the most important music that has been focus on by the teenagers nowadays. Hip hop music is origin from hip hop culture and it has been missed up with four key element first of all is rapping, Digging/scratching, sampling, and beat boxing. The root of hip hop culture is also from African American music and ultimately African music. Some hip pop music influence by the disco, others hip-hop music influence by many oth er different such as new school hip-hop and also some rapping material are include. 4. Innovation In the lately sass hip hop music has secure in the mainstream music line. This they have given a name for hip-hop music that is Golden Age Hip-hop. This innovation motive the hip-hop music lover to be more advance in the. That time is a time when it seemed that every new single reinvented the genre. Referring to the golden age of hip-hop music, there were so many important, ground breaking album has been brought up right about that time. Many artist has been found out on that period of time where hip-hop music has bring a great success towards bringing more talented artist on during the hip-hop music. .u56b5ada40d8536ee1903ae39b59a12bf , .u56b5ada40d8536ee1903ae39b59a12bf .postImageUrl , .u56b5ada40d8536ee1903ae39b59a12bf .centered-text-area { min-height: 80px; position: relative; } .u56b5ada40d8536ee1903ae39b59a12bf , .u56b5ada40d8536ee1903ae39b59a12bf:hover , .u56b5ada40d8536ee1903ae39b59a12bf:visited , .u56b5ada40d8536ee1903ae39b59a12bf:active { border:0!important; } .u56b5ada40d8536ee1903ae39b59a12bf .clearfix:after { content: ""; display: table; clear: both; } .u56b5ada40d8536ee1903ae39b59a12bf { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u56b5ada40d8536ee1903ae39b59a12bf:active , .u56b5ada40d8536ee1903ae39b59a12bf:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u56b5ada40d8536ee1903ae39b59a12bf .centered-text-area { width: 100%; position: relative ; } .u56b5ada40d8536ee1903ae39b59a12bf .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u56b5ada40d8536ee1903ae39b59a12bf .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u56b5ada40d8536ee1903ae39b59a12bf .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u56b5ada40d8536ee1903ae39b59a12bf:hover .ctaButton { background-color: #34495E!important; } .u56b5ada40d8536ee1903ae39b59a12bf .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u56b5ada40d8536ee1903ae39b59a12bf .u56b5ada40d8536ee1903ae39b59a12bf-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u56b5ada40d8536ee1903ae39b59a12bf:after { content: ""; display: block; clear: both; } READ: The Drastic Changes of Vietnamese Music EssayWhile innovation in hip-hop music is been a great motivation for every hip-hop singer that it could made a great improvement on their song and also nowadays teenagers has using the hip-hop music to do their dance on the hip-hop culture. 4. 2 express themselves in a proper manner First and for all through hip-hop music nowadays bring different culture, beliefs, races, ethnicities all together such as young and medium age stay together to express themselves in a self determinant manners both individually and also collectively. Beside through hip-hop music and culture has not Just influence the Americans but also influence the whole world to come together as one big hip-hop people to deal with one and other. So this will help a person to build a good perspective and get along with others and eventually will build up more network so will help to build your popularity. Therefore through hip-hop music it will easily to express themselves in a proper manner and wont be shy to present in front of public and also building up confident.