My Health Is Pretty Good - 921 Words

rse and lab work I have come to see that my overall health is pretty good, not where it should be, but not terrible. I have a normal BMI and a pretty healthy workout variety. I am not in as good of shape as I thought I was but I am not as bad as I could be for just finishing my first year of college. My cardiovascular fitness is not where I thought it would be. I have never had a very good heart rate while exercising, but my resting heart rate has gotten worse. This is one of the areas I want to work on. I believe that my resting heart rate has gotten this way because I no longer play tennis every day and I have a desk job so I am much more sedative than in years past. I have also gained some weight that is making it more of a task for my heart to pump blood. I have known since tennis ended that my musculoskeletal fitness would go down some because I had injured my knee during the knee and decided to take a few months off. Since I wasn t working out I started losing my strength and muscle tones â€Å"if you don t use it, you lose it.† I used to be able to do 150 push ups in a row and bench a lot more than I can now, I forgot how much it was. Because I was stronger, I could also do more. My muscles could do more and I miss that, I miss not being tired all the time. Because I was more active a year ago, my muscles were always looser. I used to be the best in my class at sit and reach by a significant amount, but now I’m excited to touch my toes. I am still more flexibleShow MoreRelatedThe Little Things733 Words   |  3 Pagesclose attention to all of the good things that can happen to you throughout the day, you don’t really notice how many small things there are that can have a positive effect. Small things on their own aren’t much, but when you start to add them up they can become something huge. For instance, playing fetch with my Labrador Buddy, or giving in to that craving of chocolate and enjoying every bite are very small th ings in the grand scheme of things, but take either out of my life and it would be a tragedyRead MoreDefining Family and a Personal Reflection572 Words   |  3 Pages In this discussion, I will be explaining how I define family. I will also include my immediate and extended family. I will also describe what family means to me, how mine differs from other families in my neighborhood, and also how they are similar. I will also describe my family’s ethnicity and how it may affect any of my family’s health. To me, family is a group of people that are brought together by blood, adoption, or marriage. I also believe that people do not have to be blood-related toRead MoreWhat I Learned Culture And Health Class This Semester1735 Words   |  7 PagesIjeoma Unachukwu Professor Gezmu Culture and Health Fall 2014 What I learned in Culture and Health Class This Semester Where do I begin. I wasn’t going to take this class. I’m already taking Emerging and Reemerging Infectious Disease on Thursday so I thought I filled my Professor Gezmu quota for the semester, but the first day of class I was reeled in. I’m pretty sure I was staring at Gezmu with the most dumbfounded shock-filled face of all time. Prior to the class I really did think I was aRead MoreDangers Of Peer Pressure On Girls1345 Words   |  6 PagesDangers of Peer Pressure on Girls As a little girl I had much confidence about myself and felt I looked the best from my school as well as many other girls from my school. Nowadays, many girls are pressured into being perfect in a way they feel they will never accomplish. Little girls such as ten year olds have started to show low self-esteem and hate to their body image because of the models that are being constantly promoted. As 10TV stated, â€Å"When you were 10 or 11, you probably didn’t give muchRead MoreThe 21st Century : The Era Of Perfection901 Words   |  4 Pagesanywhere with anyone, not caring about my health, and putting my academic career in danger, all of that just to be and feel beautiful. Every story has a beginning †¦ This is the beginning of a little girl who would not accept herself because she did not look like every other little girl, that girl was me. Growing up I was always the big girl, the girl that was heavier and just bigger than every other girl. Knowing that I did not look like every other girl in my classroom growing up, it hurt. KnowingRead MoreMy Friendship Dilemma Essay1027 Words   |  5 Pagesparticipated in a program called Health Academy since my Freshman year. When you are in the Health Academy you stay with the same thirty-six teenagers throughout all four years of high school. By the time our junior year came around, most of us had been together for three years straight. We were bonded. We were a pretty strong team and we had each other’s backs. My friendship dilemma happened towards the end of our junior year. Of course, we were all pushing ourselves pretty hard in order to be readyRead MorePersuade the Audience to Walk for I mproved Health784 Words   |  3 PagesVisualization Speech Topic: Walking to Improve Your Health General Purpose: Show how Walking can Improve Health Specific Purpose: To persuade my audience to start walking to improve their mental and physical health. Introduction (Begin by referencing the occasion). To begin my speech, I want to ask you all a few questions. Just give me a show of hands if you happen to own or have ever used one of these appliances I am about to list off. First of all, an automatic dishwasher? HowRead MoreHow Dietary Guidelines Are Helping Americans Healthy Choices Essay981 Words   |  4 Pagesgov/pmc/articles/PMC2080455/) 3. Health is defined as â€Å"A set of attributes that allow a person to fully engage in life. Having the ability to adapt and manage the stresses and challenges in all aspects of life.† I believe my level of health is pretty high. I’m active, I am doing pretty well in school, and I have a job, when I’m not in school, to keep me pretty busy. With a lot on my plate I seem to keep my stress level down and adapt to the challenges of my job, my active life, and school life inRead MoreMy Career At Loyola University Chicago1418 Words   |  6 PagesAfter a long eight months, I can now look back and say that I completed my first year of college. It is safe to say that during that time, life was not the same as it was in high school. Many adjustments, such as sacrifices and prioritizing had to be made. However, I think that those adjustments had made me a more accountable student, but more ultimately a better rounded human being. As I am about to enter my second year a t Loyola, I am ready to tackle whatever challenges I may face. I personallyRead MoreInformative Speech On Mental Health1114 Words   |  5 PagesMy informative speech was on what factors influence access to mental health care facilities in the United States. I spoke on how government access, mental health stigma, and public awareness all affect how people can get proper treatment in mental health care facilities. I described how mental health care facilities include school, hospitals, as well as outpatient centers across the nation. I explained why physical and mental health should be treated equally; not with one type of health having more